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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs July 1-5

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CrossFit GBAR3 WODs Monday, July 1STRENGTHsquat clean thruster 10 x 1WOD21-15-9thruster, 95/65toes to bar Tuesday, July 2WOD10-9-8-7-6-5-4-3-2-1deadlifts, 205/135EVENlateral burpees100m DB farmer’s carry, 45/30ODDring dips100m DB waiter’s carry Wednesday, July 3WOD (see 06.29.23)4 rounds for individual times, rest exactly 3 minutes between roundsrow 500m15 wall ball shots, 20/14 Thursday, July 4ONE CLASS TODAY AT 8:30 AMWOD:

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs June 24-28

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CrossFit GBAR3 WODs Monday, June 24STRENGTHpush press 5 x 3 (find 3 rep max)back squat 5 x 3 (find 3 rep max)WOD (see 06.26.23)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats Tuesday, June 25WOD30 deadlifts, 225/155row 1000m30 power cleans, 135/95row 750m30 push press, 95/65row 500m Wednesday, June 26WOD (see 06.27.23)AMRAP in 16 minutes5 chest

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