CrossFit GBAR3 WOD 05.26.25
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AMWOD: MEMORIAL DAY MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break up the pull up/push up/squats however you like. This WOD can be done with partners! AWODBREAKFAST TACOS!!
CrossFit GBAR3 WODs May 26-30
CrossFit GBAR3 WODs Monday, May 26ONE CLASS TODAY AT 8:30 AMWOD: MEMORIAL DAY MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break up the pull up/push up/squats however you like. This WOD can be done with partners!AWODBREAKFAST TACOS!! Tuesday, May 27STRENGTH10 x 90 sec rounds, increase load each roundsnatch pull + hang […]
Saturday at The Bar 05.24.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 05.23.25
CrossFit GBAR3 WOD WODAMRAP in 17 minutes5 squat snatch, 95/6510 chest to bar pull ups5 squat snatch10 handstand push ups
CrossFit GBAR3 WOD 05.22.25
CrossFit GBAR3 WOD WOD (see 05.16.24)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun 200mrow 250m9 burpee box jump overs AWODfor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 05.21.25
CrossFit GBAR3 WOD STRENGTHsumo deadlift 5 x 3 WOD25 KB swings, 55/40then,5 roundssprint to grate10 jumping squatssprint to start10 KB SDHPthen,25 KB swings AWOD30 Russian twists
CrossFit GBAR3 WOD 05.20.25
CrossFit GBAR3 WOD WODAMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10 slam balls, 30/2010 sit ups AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 05.19.25
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD40 walking lunges4 rounds10 alt DB snatch, 50/355 ring dips30 walking lunges3 rounds10 alt DB snatch5 ring dips20 walking lunges2 rounds10 alt DB snatch5 ring dips10 walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs May 19-23
CrossFit GBAR3 WODs Monday, May 19STRENGTHOH squat 5 x 3WOD40 walking lunges4 rounds10 alt DB snatch, 50/355 ring dips30 walking lunges3 rounds10 alt DB snatch5 ring dips20 walking lunges2 rounds10 alt DB snatch5 ring dips10 walking lunges Tuesday, May 20WODAMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10 slam balls, […]
Saturday at The Bar 05.17.25
CrossFit WOD 8:30 AM