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CrossFit GBAR3 WODs June 10-14

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CrossFit GBAR3 WODs Monday, June 10STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + shoulder to OHWODtabata row Tuesday, June 11WOD (see 06.13.23)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps Wednesday, June 12STRENGTH (see 06.14.23)standing broad jump 1-1-1WOD (see 06.14.23)2 minutes on the clock1 minute back

CrossFit GBAR3 WODs June 10-14 Read More »

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