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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs March 3-7

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CrossFit GBAR3 WODs Monday, March 3STRENGTHpower clean 10 x 1WOD (see 03.04.24)21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 Tuesday, March 4WOD (see 03.05.24)3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows Wednesday, March 5WODrun 200m200m med ball carry15 wall ball shots, 20/1415 KB swings, 55/4015 DB push press, 45/30run 200m200m KB carry15 wall ball shots15

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 02.28.25

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CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell

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