CrossFit GBAR3 WOD 02.27.26
CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.1 20 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs40 wall-ball shots18 medicine-ball box step-overs66 wall-ball shots18 medicine-ball box step-overs40 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs20 wall-ball shots Time cap: 12 minutesMale Rx: 20-lb (9-kg) medicine ball, 10-ft target, 24-inch boxFemale Rx: 14-lb (6-kg) medicine ball, […]
CrossFit GBAR3 WOD 02.27.26
CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.1
CrossFit GBAR3 WOD 02.26.26
CrossFit GBAR3 WOD WODE5MOM for 20 MinutesOption A:400m Run10 Push Ups15 Wall Balls, 20/14 Option B:400m Jog10 Push Ups15 Air Squats Option A: Standard WODOption B: Reduced load option for Open Participants AWODMobility
CrossFit GBAR3 WOD 02.25.26
CrossFit GBAR3 WOD STRENGTH/WOD4 Rounds for Time10 Med Ball Cleans, 20/1415 DB Push Press, 45/3020 KB Swings, 55/40200m Med ball Carry AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 02.24.26
CrossFit GBAR3 WOD STRENGTHPower Clean 4×5; 2×2 WOD (See 12.15.25)30-20-10Alt DB Snatch, 50/35Walking Lunges AWOD30 Russian Twists
CrossFit GBAR3 WOD 02.23.26
CrossFit GBAR3 WOD WODAMRAP in 27m5 Pull Ups10 Burpee Box Jump Overs (24/20)15 Sit Ups500/400m Row AWODTabata Handstand Holds / Wall Sits
CrossFit GBAR3 WODs Feb 23-27
CrossFit GBAR3 WODs Monday, Feb 23WODAMRAP in 27m5 Pull Ups10 Burpee Box Jump Overs (24/20)15 Sit Ups500/400m Row Tuesday, Feb 24STRENGTHPower Clean 4×5; 2×2WOD (See 12.15.25)30-20-10Alt DB Power Snatch (50/35)Walking Lunges Wednesday, Feb 25WOD4 Rounds for Time10 Med Ball Cleans (20/14)15 DB Push Press (45/30)20 KB Swings (55/40)200m Med ball Carry Thursday, Feb 26WOD E5MOM […]
Saturday at The Bar 02.21.26
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 02.20.26
CrossFit GBAR3 WOD WOD (See 02.18.25)3 rounds, 1 minute rest between roundsAMRAP in 5 min3 Wall Walks6 Single DB Box Step Ups, 50/35, 24/209 Goblet Squats, 55/40 AWODMax Toes to Bar in 60s
CrossFit GBAR3 WOD 02.19.26
CrossFit GBAR3 WOD WODEMOM for 30 min1. Max Cal Bike2. 10 Russian KB Swings, 55/403. 10 Alt. Step Back Lunges4. 15 Double Unders5. 10 Ring Rows6. Rest AWODMobility