CrossFit GBAR3 WOD 10.16.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – work hard + be kind Enough said! CrossFit GBAR3 WOD STRENGTHsumo deadlift 5-5-3-3-2-1-1 WOD (see 03.14.23)10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Oct 16-20
CrossFit GBAR3 WOD Monday, Oct 16STRENGTHsumo deadlift 5-5-3-3-2-1-1WOD (see 03.14.23)10 rounds10 KB swings, 55/4010 sit ups Tuesday, Oct 17WOD200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry, 45/3021 push press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry, 45/3021 push jerk, 95/6515 DB bench press, 45/309 SDHP, 95/65 […]
Saturday at The Bar 10.14.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD teams of 3partner 1 reps, partner 2 holds plate OH 45/25, partner 3 restsfor time, in any order/rep scheme30 reps: 3 deadlifts + 2 hang power cleans + 1 squat clean and jerk, 135/9530 reps: 3 snatch pulls + 2 hang power snatches + 1 […]
CrossFit GBAR3 WOD 10.13.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – fill your home with houseplants Houseplants help to cleanse your indoor air, they’re pretty, and research even shows they improve mood, creativity and problem solving! CrossFit GBAR3 WOD WOD (see 10.13.22)12 minutes on the clock1 minute back squat (from rack), 225/1551 minute DB push press, […]
CrossFit GBAR3 WOD 10.12.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get sunlight every day Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen. Not much […]
CrossFit GBAR3 WOD 10.11.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – stand up every 30 minutes while working Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around for a minute or two every half hour. CrossFit GBAR3 WOD WOD3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m […]
CrossFit GBAR3 WOD 10.10.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat real food Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. (Yup, this rules out most packaged food, sorry!) This is a little different than suggesting you eat […]
CrossFit GBAR3 WOD 10.09.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take a probiotic daily Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health […]
CrossFit GBAR3 WODs Oct 9-13
CrossFit GBAR3 WOD Monday, Oct 9WOD (see 10.11.22)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats Tuesday, Oct 10STRENGTHOH squat 5 x 5WOD (see 03.07.23)20-21-arm DB snatch, 45/302-20walking lunges Wednesday, Oct 11WOD3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m row Thursday, Oct 12STRENGTH8 x 3-position power clean (high hang, low hang, […]
Saturday at The Bar 10.07.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD teams of 2-3EVENT 1: 15 minute time caprun Kluge Lakes Lane (team)find 5 RM bench press (each) rest 5 minutesEVENT 2: 15 minute time caprow 2000m (team splits)find 5 RM front squat (each) AWODfind max reps bench press @ 50% 5 RM