Get Sunlight Everyday for Vitamin D

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get sunlight every day

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen. Not much sunlight in the winter where you live? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

CrossFit GBAR3 WOD

STRENGTH
8 x 3-position power clean (high hang, low hang, from ground)

WOD (see 10.10.22)
3 x 90 second rounds
30 DU’s
max ring rows
30 DU’s
max push ups
30 DU’s
max butterfly sit ups

AWOD
lat band stretches

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

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OUR DROP-IN RATES

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OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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