CrossFit GBAR3 WOD 10.06.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – use non-toxic skincare + personal care products Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal […]
CrossFit GBAR3 WOD 10.05.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – switch to non-toxic household cleaning products Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Switching to healthier alternatives is a simple way to reduce your exposure to environmental […]
CrossFit GBAR3 WOD 10.04.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – make half your plate veggies A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, […]
CrossFit GBAR3 WOD 10.03.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take the stairs Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it! CrossFit GBAR3 WOD WOD (see 10.06.22)10 handstand […]
CrossFit GBAR3 WOD 10.02.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy! CrossFit […]
CrossFit GBAR3 WODs Oct 2-6
FUEL FOR LIFE: TRANSFORMING NUTRITIONAL HABITS A 6-Week Pathway to Lifelong Wellness Begins THIS Saturday, Oct 7. Ask Coach Mike for details!!! CrossFit GBAR3 WOD Monday, Oct 2STRENGTHback squat 5 x 5WODAMRAP in 11 minutes10 1-arm DB hang clean and jerk, 50/359 toes to bar8 pistols Tuesday, Oct 3WOD (see 10.06.22)10 handstand push ups20 pull […]
Saturday at The Bar 09.30.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD teams of 2, for time…400m run50 hang power cleans, 95/6550 DB bench press, 50/3550 wall ball shots, 20/1440 squat cleans40 handstand push ups40 wall ball shots30 thrusters30 ring push ups30 wall ball shots400m run AWODguys vs. girls plank for time
CrossFit GBAR3 WOD 09.29.23
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 front squats, 95/65 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 09.28.23
CrossFit GBAR3 WOD WOD5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/2020 KB swings + max reps slam balls, 30/2020 KB swings + max reps KB SDHP […]
CrossFit GBAR3 WOD 09.27.23
CrossFit GBAR3 WOD WOD (see 09.28.22)for max metersrow 1 minuterest 30 secrow 2 minutesrest 1 minuterow 3 minutesrest 90 secondsrow 4 minutesrest 2 minutesrow 3 minutesrest 90 secondsrow 2 minutesrest 1 minuterow 1 minute AWOD100 reps core