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CrossFit GBAR3 WOD 01.08.26

CrossFit GBAR3 WOD

STRENGTH
Snatch Balance x 10
5 x 3; then, 5 x 2
WOD
AMRAP in 10 minutes
8/2, 8/4, 8/6…
Deadlift, 185/125
Ring Rows

AWOD
GHD Hip Extensions

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