CrossFit GBAR3 WOD 09.11.26
CrossFit GBAR3 WOD 9/11 TRIBUTE WODWith a Partner (split reps & meters) or SoloFor Time:2001 Meter Row11 Box Jumps, 30/2411 Thrusters, 125/8511 Chest-to-Bar Pull-Ups11 Power Cleans, 175/11511 Handstand Push-Ups11 Kettlebell Swings, 70/5511 Toes-to-Bars11 Deadlifts, 170/11511 Push Jerks, 110/752001 meter Row*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 04.10.26
CrossFit GBAR3 WOD STRENGTHBack Squat 5 x 5 WOD: L1 BENCHMARK3 Rounds For Time15 Thrusters, 95/6512 Burpees AWODLeg Recovery WOD
CrossFit GBAR3 WOD 12.18.25
CrossFit GBAR3 WOD WOD (see 12.19.24)50 deadlifts, 75/55run 400m40 thrustersrun 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 09.10.25
CrossFit GBAR3 WOD STRENGTH10 x 2 thrusters (ground) WOD (see 09.09.24)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWOD30 Russian twists
CrossFit GBAR3 WOD 08.06.25
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD: narF (see 08.09.24)9-15-21pull upsthrusters, 95/65 AWOD30 Russian twists
CrossFit GBAR3 WOD 04.22.25
CrossFit GBAR3 WOD WODAMRAP in 18 minutes10 wall ball shots, 20/145 thrusters, 95/65row 250m AWODfor time, 50 butterfly sit ups
CrossFit GBAR3 WOD 01.09.25
CrossFit GBAR3 WOD WOD (see 01.09.24)0:00-1:00 row, meters1:00-2:00 1 thruster, 95/65 + row2:00-3:00 2 thrusters + row3:00-4:00 3 thrusters + row4:00-5:00 4 thrusters + row… continue until you can’t complete the thrusters in the minutescore is rounds completed + total meters rowed AWODtabata side plank
CrossFit GBAR3 WOD 12.19.24
CrossFit GBAR3 WOD WOD (see 12.21.23)50 deadlifts, 75/55run 400m40 thrusters,run 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 10.09.24
CrossFit GBAR3 WOD WOD (see 10.11.23)3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m row AWOD20 GHD hip extensions and GHD sit
CrossFit GBAR3 WOD 08.09.24
CrossFit GBAR3 WOD WOD: narF9-15-21pull upsthrusters, 95/65 AWODfor time,50 DB bench press, 45/30