Bench Press: Why We Do It
The bench press is a compound exercise that targets the chest, shoulders, and triceps muscles. These muscle groups are important for many functional movements, such as pushing, pulling, and pressing. The bench press will help improve overall upper body strength, muscle mass, power, and explosiveness. By engaging the core and keeping proper form, it can also help to improve posture and core stability.
CrossFit WOD
STRENGTH
bench press 5-5-3-3-2-1-1
WOD (see 10.04.22)
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
20 GHD hip extensions and GHD sit ups
