CrossFit GBAR3 WOD 09.19.25
CrossFit GBAR3 WOD WOD21-15-9slam balls, 30/20squat cleans, 115/75burpee box jump overs, 24/20 AWODtabata?
CrossFit GBAR3 WOD 07.31.25
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD3 rounds, rest 1 minute between rounds8 burpee box jump overs, 24/2015 toes to bar8 burpee box jump overs AWODgroup stretch
CrossFit GBAR3 WOD 07.08.25
CrossFit GBAR3 WOD WODAMRAP in 15 minutes6 burpee box jump overs, 24/2012 single arm DB thrusters, 50/352-4-6-8 …deadlifts, 225/155 AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 04.17.25
CrossFit GBAR3 WOD WOD50 alt DB snatch, 45/30400m med ball carry, 20/1430 wall ball shots200m KB suitcase carry, 55/4010 burpee box jump overs, 24/20200m DB waiter carry30 KB swings400m med ball carry50 slam balls, 30/20 AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 03.12.25
CrossFit GBAR3 WOD STRENGTHback squat 10 x 2 WOD10-8-6-4-2burpee box jumps, 24/20KB SDHP, 55/40slam balls, 30/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 10.02.24
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD (see 10.04.23)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 05.16.24
CrossFit GBAR3 WOD WOD (see 05.18.23)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun 200mrow 250m9 burpee box jump overs AWOD100 reps core
CrossFit GBAR3 WOD 10.04.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – make half your plate veggies A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, […]
CrossFit GBAR3 WOD 08.31.23
CrossFit GBAR3 WOD WOD (see 08.30.22)4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 08.17.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenbike, cal.handstand push upsDB devil’s press, 45/30shoot throughsDB farmer carry walking lungesburpee […]