I am Doing This For Me
It’s important to remember that your fitness journey is your own. Don’t compare yourself to others, but rather embrace the journey and do it for yourself. Fitness can empower you and make you feel good, so don’t be too hard on yourself. Recognize and celebrate your small and big accomplishments, and keep pushing forward towards your goals. Stay strong, keep growing and never give up!
CrossFit WOD
WOD
run 400m
21 shoulder press, 95/65
15 back squats
9 butterfly sit ups
run 400m
21 push press, 95/65
15 back squats
9 butterfly sit ups
run 400m
21 push jerk, 95/65
15 back squats
9 butterfly sit ups
AWOD
tabata side plank
