Tag: butterfly sit ups

CrossFit GBAR3 WOD 01.09.26

CrossFit GBAR3 WOD WOD8 Rounds For Time10 Single DB Box Step Overs, 45/30; 24/205 Single Arm DB Row10 Butterfly Sit Ups5 Single Arm DB RowRun 200m AWODHip Flexor/Posterior Chain StretchesUnweighted Good MorningsSamson StretchHamstring Stretch (against wall)Half-Split Stretch

CrossFit GBAR3 WOD 12.08.25

CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundhang power clean + power clean + push jerk WOD21-15-91-arm DB hang clean and jerk, 45/30push ups1-arm DB hang clean and jerkbutterfly sit ups AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 01.07.25

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WODAMRAP in 10 minutes2-4-6-8 …power snatch, 95/65OH squatbutterfly sit ups AWOD30 Russian twists

CrossFit GBAR3 WOD 11.04.24

GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]

CrossFit GBAR3 WOD 09.12.24

CrossFit GBAR3 WOD WOD (see 09.14.23)3 roundsrow 1000m10 back squats, 225/15512 butterfly sit ups AWODtabata weighted plank hold

CrossFit GBAR3 WOD 06.13.24

CrossFit GBAR3 WOD WOD3 rounds50 walking lunges400m run30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll

CrossFit GBAR3 WOD 05.23.24

CrossFit GBAR3 WOD WODAMRAP in 4 minutes: row, cal.AMRAP in 4 minutes: squat snatch, 115/75AMRAP in 4 minutes: 10 slam balls, 30/20 + 10 butterfly sit ups AWOD30 Russian twists

CrossFit GBAR3 WOD 04.24.24

CrossFit GBAR3 WOD STRENGTH10 x 1 squat clean + thruster WOD21-15-9row, cal.DB thruster, 45/30butterfly sit ups AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 02.28.24

CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD3 roundsrow 250m10 shoulder press, 95/65 (rack)10 butterfly sit ups AWODnot for time,3 rounds10 hollow rocks20 supermans

CrossFit GBAR3 WOD 01.22.24

CrossFit GBAR3 WOD WODrow 500m21 shoulder press, 95/6515 back squats9 butterfly sit upsrow 500m21 push press15 back squats9 butterfly sit upsrow 500m21 push jerk15 back squats9 butterfly sit ups AWODtabata side plank