CrossFit GBAR3 WOD 10.03.25
CrossFit GBAR3 WOD WOD3 rounds5 DB renegade rows, 45/3010 Curtis P’s, 95/6515 box jumps, 24/20200m run AWOD30 Russian twists
CrossFit GBAR3 WOD 09.12.25
CrossFit GBAR3 WOD WOD5 class pick10 DB renegade rows, 45/3020 slam balls, 30/2030 box jumps, 24/2040 DU’s50 OH walking lunges, 45/2040 DU’s30 box jumps20 slam balls10 DB renegade rows5 class pick AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 07.18.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 deadlifts, 205/13515 wall ball shots, 20/149 DB renegade rows, 45/30 AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 06.12.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges400m run30 alt DB snatch, 45/3020 med ball sit ups, 20/1410 DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WOD 05.15.25
CrossFit GBAR3 WOD WOD (see 05.15.24)200m DB carry, 45/30200m back pedal5 DB renegade rows, 45/3010 KB swings, 55/4015 wall ball shots, 20/14200m KB carry200m back pedal5 DB renegade rows10 KB swings15 wall ball shots200m med ball carry200m back pedal5 DB renegade rows10 KB swings15 wall ball shots AWODfor time, 50 med ball sit ups
CrossFit GBAR3 WOD 03.28.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 DB renegade rows, 45/3010 deadlifts, 225/15515 med ball sit ups20 air squats AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 10.09.24
CrossFit GBAR3 WOD WOD (see 10.11.23)3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m row AWOD20 GHD hip extensions and GHD sit
CrossFit GBAR3 WOD 08.27.24
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WOD10-8-6-4-2pistols5-4-3-2-1DB renegade rows, 45/30 AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 07.11.24
CrossFit GBAR3 WOD WOD (see 07.13.23)3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.13.24
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges400m run30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll