CrossFit GBAR3 WOD
STRENGTH
split jerk 5-5-3-3-2-1-1
WOD
AMRAP in 10 minutes
2-4-6-8…
burpees
power cleans, 135/95
AWOD
not for time
3 rounds
10 hollow rocks
20 Superman’s

STRENGTH
split jerk 5-5-3-3-2-1-1
WOD
AMRAP in 10 minutes
2-4-6-8…
burpees
power cleans, 135/95
AWOD
not for time
3 rounds
10 hollow rocks
20 Superman’s