CrossFit GBAR3 WOD 09.22.26
CrossFit GBAR3 WOD STRENGTHPush Press 5 x 5 WOD (See 05.27.25)50-40-30Double UndersSit Ups AWOD200m Run For Time
CrossFit GBAR3 WOD 09.14.26
CrossFit GBAR3 WOD STRENGTHBench Press 3×5Tempo Bench Press 3×3 WOD (See 02.05.25)AMRAP in 10 minutes2-4-6-8…BurpeesPower Cleans, 135/95 AWOD3 x 20 Ab Bicycles
CrossFit GBAR3 WOD 09.11.26
CrossFit GBAR3 WOD 9/11 TRIBUTE WODWith a Partner (split reps & meters) or SoloFor Time:2001 Meter Row11 Box Jumps, 30/2411 Thrusters, 125/8511 Chest-to-Bar Pull-Ups11 Power Cleans, 175/11511 Handstand Push-Ups11 Kettlebell Swings, 70/5511 Toes-to-Bars11 Deadlifts, 170/11511 Push Jerks, 110/752001 meter Row*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 09.07.26
CrossFit GBAR3 WOD LABOR DAYONE CLASS TODAY AT 8:30 AMHotshots 19 Hero WODSolo or with a partner6 Rounds For Time30 Air Squats19 Power Cleans, 135/957 Strict Pull Ups400m Run
CrossFit GBAR3 WOD 07.13.26
CrossFit GBAR3 WOD WOD10 Minute AMRAP10 Burpees12 Slam Ball Russian Twists, 30/2010 Power Cleans, 95/65 Rest 2 Minutes, then: 10 Minute AMRAP10 Burpees12 Slam Ball Russian Twists10 Power Cleans AWODDeath By GHD Hip Extensions3, 6, 9… Every 20 Seconds
CrossFit GBAR3 WOD 06.15.26
CrossFit GBAR3 WOD STRENGTH20 Minutes on the clock:Power Cleans5 x 50% 1RM*4 x 60% 1RM*3 x 70% 1RM*2 x 80% 1RM*Then, find your current 1 Rep Max for a Power Clean*Calculated utilizing previously known 1RMWOD3 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rests AWOD3 x […]
CrossFit GBAR3 WOD 06.08.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes20 Double Unders8 Toes to Bar10 Power Cleans, 75/55 Rest 2 Minutes, Then: AMRAP in 10 Minutes100m Run10 Hang Power Cleans10 Front Rack Lunges AWODTabata Stretch
CrossFit GBAR3 WOD 03.23.26
CrossFit GBAR3 WOD WODEMOM for 12 Minutes:1. 25 Double Unders2. 5 Power Cleans, 135/953. 30 Second Plank Hold4. 15 Deadlifts Rest 2 mins Run KLL For Time AWOD3 x 10 Glute Bridge March (ea leg
CrossFit GBAR3 WOD 02.06.26
CrossFit GBAR3 WOD WODWOD: CF GAMES OPEN WOD 23.1 (See 02.21.25)AMRAP in 14 minutes60 cal row50 toes to bar40 wall ball shots, 20/1430 cleans, 135/9520 muscle ups AWODTabata Plank / Max Sit Ups
CrossFit GBAR3 WOD 10.23.25
CrossFit GBAR3 WOD WODEMOM for 36 minutesMinute 1: 7 power cleans, 105/85Minute 2: 10 burpees3: 5 clean & jerk4: 5 DB renegade rows, 45/305: max calorie row6: rest(repeat for total of 6 rounds) AWOD20 GHD sit ups / 20 hip extensions