CrossFit GBAR3 WOD 07.13.26
CrossFit GBAR3 WOD WOD10 Minute AMRAP10 Burpees12 Slam Ball Russian Twists, 30/2010 Power Cleans, 95/65 Rest 2 Minutes, then: 10 Minute AMRAP10 Burpees12 Slam Ball Russian Twists10 Power Cleans AWODDeath By GHD Hip Extensions3, 6, 9… Every 20 Seconds
CrossFit GBAR3 WOD 06.15.26
CrossFit GBAR3 WOD STRENGTH20 Minutes on the clock:Power Cleans5 x 50% 1RM*4 x 60% 1RM*3 x 70% 1RM*2 x 80% 1RM*Then, find your current 1 Rep Max for a Power Clean*Calculated utilizing previously known 1RMWOD3 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rests AWOD3 x […]
CrossFit GBAR3 WOD 06.08.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes20 Double Unders8 Toes to Bar10 Power Cleans, 75/55 Rest 2 Minutes, Then: AMRAP in 10 Minutes100m Run10 Hang Power Cleans10 Front Rack Lunges AWODTabata Stretch
CrossFit GBAR3 WOD 03.23.26
CrossFit GBAR3 WOD WODEMOM for 12 Minutes:1. 25 Double Unders2. 5 Power Cleans, 135/953. 30 Second Plank Hold4. 15 Deadlifts Rest 2 mins Run KLL For Time AWOD3 x 10 Glute Bridge March (ea leg
CrossFit GBAR3 WOD 02.06.26
CrossFit GBAR3 WOD WODWOD: CF GAMES OPEN WOD 23.1 (See 02.21.25)AMRAP in 14 minutes60 cal row50 toes to bar40 wall ball shots, 20/1430 cleans, 135/9520 muscle ups AWODTabata Plank / Max Sit Ups
CrossFit GBAR3 WOD 10.23.25
CrossFit GBAR3 WOD WODEMOM for 36 minutesMinute 1: 7 power cleans, 105/85Minute 2: 10 burpees3: 5 clean & jerk4: 5 DB renegade rows, 45/305: max calorie row6: rest(repeat for total of 6 rounds) AWOD20 GHD sit ups / 20 hip extensions
CrossFit GBAR3 WOD 02.05.25
CrossFit GBAR3 WOD STRENGTHsplit jerk 5-5-3-3-2-1-1 WODAMRAP in 10 minutes2-4-6-8…burpeespower cleans, 135/95 AWODnot for time3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 06.19.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 handstand push ups10 power cleans, 135/9515 med ball cleans, 20/14 AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 01.18.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD (see 01.16.23)25 power snatch, 95/6525 OH squats25 power cleans25 thrustersEMOM 3 burpees AWOD25 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.05.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 power cleans, 135/9510 wall ball shots, 20/145 power cleans10 KB swings, 55/40run 200m AWOD50 med ball sit ups for time