CrossFit GBAR3 WOD
STRENGTH
Power Snatch 5-5-3-3-2
WOD
AMRAP in 10 minutes
2-4-6-8…
Burpees
DB Push Press, 45/30
AWOD
For Time: 200m Run

STRENGTH
Power Snatch 5-5-3-3-2
WOD
AMRAP in 10 minutes
2-4-6-8…
Burpees
DB Push Press, 45/30
AWOD
For Time: 200m Run
