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CrossFit GBAR3 WOD 02.10.26

CrossFit GBAR3 WOD

WOD
FAST & HEAVY
21 Dumbbell Thrusters*
400m Run
18 DB Thrusters
400m Run
15 DB Thrusters
400m Run
*Athletes choose their own weight

AWOD
Planks: last wo/man standing
(guys vs girls)

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