CrossFit GBAR3 WOD 02.10.26
CrossFit GBAR3 WOD WODFAST & HEAVY21 Dumbbell Thrusters*400m Run18 DB Thrusters400m Run15 DB Thrusters400m Run*Athletes choose their own weight AWODPlanks: last wo/man standing(guys vs girls)
CrossFit GBAR3 WOD 07.07.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes and 6 stations, 1 minute rest betweenpull upsDB thrusters, 45/30toes to barslam balls, 30/20box jumps, 24/20DB bench press, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 09.17.21
NUTRITION SEMINAR IS THIS SATURDAY, SEPT 18, 10:30 AM-NOON Friends/family are welcome to attend this FREE seminar! STRENGTH thruster (from ground) 10 x 2 WOD AMRAP in 5 minutes 2-4-6-8 … toes to bar DB thrusters, 45/30 AWOD 25 GHD hip extensions and GHD sit ups