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CrossFit GBAR3 WOD 02.19.26

CrossFit GBAR3 WOD

WOD
EMOM for 30 min
1. Max Cal Bike
2. 10 Russian KB Swings, 55/40
3. 10 Alt. Step Back Lunges
4. 15 Double Unders
5. 10 Ring Rows
6. Rest

AWOD
Mobility

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