CrossFit GBAR3 WOD
WOD (See 02.18.25)
3 rounds, 1 minute rest between rounds
AMRAP in 5 min
3 Wall Walks
6 Single DB Box Step Ups, 50/35, 24/20
9 Goblet Squats, 55/40
AWOD
Max Toes to Bar in 60s
CrossFit GBAR3 WOD 02.20.26
WOD (See 02.18.25)
3 rounds, 1 minute rest between rounds
AMRAP in 5 min
3 Wall Walks
6 Single DB Box Step Ups, 50/35, 24/20
9 Goblet Squats, 55/40
AWOD
Max Toes to Bar in 60s
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