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CrossFit GBAR3 WOD 03.18.26

CrossFit GBAR3 WOD

STRENGTH
Squat Clean 8 x 3

WOD
AMRAP in 10 min
15 Double Unders
+
2, 4, 6, 8…
Single Arm DB Hang Power Clean, 50/35
DB Goblet Lunges

AWOD
3 Rounds Not For Time: 10 Hollow Rocks/20 Superman

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