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Tag: goblet lunges

CrossFit GBAR3 WOD 04.15.26

CrossFit GBAR3 WOD WODAlternating Rounds With a Partner30 minutes on the clock:10 Rounds200m Run + 10 Bench Press @ 60% 1 RM+10 Rounds200m Run + 10 Slam Balls, 30/20+AMRAP in Remaining Time10 Alt DB Power Snatch, 45/308 DB Goblet Squats AWODMobility

CrossFit GBAR3 WOD 03.18.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHSquat Clean 8 x 3 WODAMRAP in 10 min15 Double Unders+2, 4, 6, 8…Single Arm DB Hang Power Clean, 50/35DB Goblet Lunges AWOD3 Rounds Not For Time: 10 Hollow Rocks/20 Superman

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