CrossFit GBAR3 WOD
STRENGTH
Split Jerk 5×3; 3×2
WOD
AMRAP in 7 minutes
100m Sprint
8 Alt DB Clean & Jerk, 45/30
AWOD
30 GHD Hip Extensions

STRENGTH
Split Jerk 5×3; 3×2
WOD
AMRAP in 7 minutes
100m Sprint
8 Alt DB Clean & Jerk, 45/30
AWOD
30 GHD Hip Extensions
