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Tag: alt db clean & jerk

CrossFit GBAR3 WOD 05.29.26

CrossFit GBAR3 WOD STRENGTH5 Sets of Clean Complex: 2 x Clean Pull + 3 x Power Clean + 3 x Hang Power CleanWOD5 Minute AMRAP2-4-6…Alt. DB Clean & Jerks, 45/30Ring Rows AWOD2 x 25m Sled Push

CrossFit GBAR3 WOD 04.02.26

CrossFit GBAR3 WOD STRENGTHSplit Jerk 5×3; 3×2 WODAMRAP in 7 minutes100m Sprint8 Alt DB Clean & Jerk, 45/30 AWOD30 GHD Hip Extensions

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