CrossFit GBAR3 WOD
STRENGTH
deadlift
5-5-3-3-2-1-1
WOD
10-8-6-4-2
burpees on plate, 45/25
pistols
AWOD
not for time, 15 atomic sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/04/crossfit-gbar3-workout-april1923-488x1024.jpeg)
STRENGTH
deadlift
5-5-3-3-2-1-1
WOD
10-8-6-4-2
burpees on plate, 45/25
pistols
AWOD
not for time, 15 atomic sit ups