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CrossFit GBAR3 WOD 04.22.26

CrossFit GBAR3 WOD

WOD
2 x 9 minute AMRAPs, Rest 2 minutes between:
500m Row
6 Deadlifts, 135/95
6 Power Cleans
3 Front Squats

AWOD
Tabata L Sits & Plank Holds

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