Tag: 500m row

CrossFit GBAR3 WOD 04.22.26

CrossFit GBAR3 WOD WOD2 x 9 minute AMRAPs, Rest 2 minutes between:500m Row6 Deadlifts, 135/956 Power Cleans3 Front Squats AWODTabata L Sits & Plank Holds

CrossFit GBAR3 WOD 01.28.26

CrossFit GBAR3 WOD WOD 5 Rounds500m Row20 Sit Ups10 Deficit Step Back Lunges 45/25200m Waiter’s Carry 45/301m Rest AWODTabata Stretching

CrossFit GBAR3 WOD 11.19.25

CrossFit GBAR3 WOD WOD5 x 6-minute Rounds500m Row +Odd Rounds2 Front Squats (60% 1rm) + 6 box jump overs (24/20)Even Rounds2 Front Squats + 12 V Ups AWODL Sit/Plank Tabata

CrossFit GBAR3 WOD 10.09.24

CrossFit GBAR3 WOD WOD (see 10.11.23)3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m row AWOD20 GHD hip extensions and GHD sit

CrossFit GBAR3 WOD 10.11.23

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – stand up every 30 minutes while working Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around for a minute or two every half hour. CrossFit GBAR3 WOD WOD3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m […]

CrossFit WOD 09.15.22

WOD3 rounds500m row10 wall walks20 DB front rack lunges, 45/3030 butterfly sit ups AWODtabata weighted plank hold

CrossFit WOD 06.15.22

WOD3 rounds5 x 1 squat clean + 1 front squat + 1 push jerk, 135/9512 toes to bar500m row AWODtabata side plank

CrossFit WOD 04.01.21

WOD 4 rounds, rest exactly 3 minutes between rounds row 500m AWOD 100 reps core