CrossFit GBAR3 WOD 02.25.26
CrossFit GBAR3 WOD STRENGTH/WOD4 Rounds for Time10 Med Ball Cleans, 20/1415 DB Push Press, 45/3020 KB Swings, 55/40200m Med ball Carry AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 06.27.25
CrossFit GBAR3 WOD FUN FRIDAY PARTNER WODteams of 2AMRAP in 15 minutesBUY IN: 50 partner no wall ball shotsP1200m med ball carry, 20/14P21 wall walk5 box jumps, 24/2010 KB swings, 55/4015 goblet squatsIncrease wall walk reps each roundScore is total wall walks AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 05.15.25
CrossFit GBAR3 WOD WOD (see 05.15.24)200m DB carry, 45/30200m back pedal5 DB renegade rows, 45/3010 KB swings, 55/4015 wall ball shots, 20/14200m KB carry200m back pedal5 DB renegade rows10 KB swings15 wall ball shots200m med ball carry200m back pedal5 DB renegade rows10 KB swings15 wall ball shots AWODfor time, 50 med ball sit ups
CrossFit GBAR3 WOD 01.08.25
CrossFit GBAR3 WOD WOD (see 01.10.24)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 toes to bar15 KB swings, 55/4020 walking lunges200m med ball carry, 20/14 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 10.30.24
CrossFit GBAR3 WOD WOD: MONSTER MILE (see 10.25.23)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry, 45/30200m DB DEAD waiter carry, 45/3025 coffin vaults, 24/20100m ghostly gallop100m skeleton strut100m ghostly gallop100m skeleton strut5 zombie flops400m pumpkin carry, 20/14 AWOD30 Russian twists
CrossFit GBAR3 WOD 07.19.24
CrossFit GBAR3 WOD WOD30 DB bench press, 45/30200m DB carry10 DB devil’s press30 goblet squats, 55/40200m KB carry10 DB devil’s press30 wall ball shots 20/14200m med ball carry10 DB devil’s press AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 05.15.24
CrossFit GBAR3 WOD WOD200m DB carry, 45/30200m backpedal5 DB renegade rows, 45/3010 KB swings, 55/4015 wall ball shots, 20/14200m KB carry200m backpedal5 DB renegade rows10 KB swings15 wall ball shots200m med ball carry200m backpedal5 DB renegade rows10 KB swings15 wall ball shots AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 07.20.23
CrossFit GBAR3 WOD WOD30 DB bench press, 45/30200m DB farmer’s carry10 devil’s press, 45/3030 goblet squats, 55/40200m KB carry10 devil’s press30 wall ball shots/ 20/14200m med ball carry10 devil’s press AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 06.01.23
Beat the Heat: CrossFit Safety & Heat Illness Prevention! Welcome to Day 4 of our summer CrossFit hydration series! Today, we’re diving into the critical topic of beating the heat and ensuring your safety during CrossFit workouts. Get ready to unleash your cool and conquer the summer with strategies to prevent heat illness like a […]
CrossFit GBAR3 WOD 04.27.23
Joining the CrossFit GBAR3 Community: Tips for Making Friends and Getting Involved One of the best things about CrossFit is the sense of community it provides. When you join a CrossFit gym, you become part of a supportive and encouraging group of people who are all working towards a common goal – improving their fitness […]