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CrossFit GBAR3 WOD 05.14.26

CrossFit GBAR3 WOD

STRENGTH
Power Clean 5-4-3-3
WOD
6 Rounds For Time
7 Hang Power Cleans, 95/65
7 Box Jumps, 24/20

AWOD
For time:
9 v-ups
15 n-ups
21 sit ups

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