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CrossFit GBAR3 WOD 05.18.26

CrossFit GBAR3 WOD

WOD (See 01.03.26)
E2MOM for 16 minutes
3 Bench Press
4 KB swings, 55/40
5 box jumps, 24/20U

AWOD
3 Rounds For Time
10 Hollow Rocks
10 V-Ups
10 N-Ups
10 Second Hollow Hold
1 Minute Rest

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