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CrossFit GBAR3 WOD 05.29.26

CrossFit GBAR3 WOD

STRENGTH
5 Sets of Clean Complex: 2 x Clean Pull + 3 x Power Clean + 3 x Hang Power Clean
WOD
5 Minute AMRAP
2-4-6…
Alt. DB Clean & Jerks, 45/30
Ring Rows

AWOD
2 x 25m Sled Push

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