CrossFit GBAR3 WOD
SKILL
Chest to Bar Pull Ups
WOD (See 05.23.25)
AMRAP in 17 minutes
5 squat snatch, 95/65
10 chest to bar pull ups
5 squat snatch
10 handstand push ups

SKILL
Chest to Bar Pull Ups
WOD (See 05.23.25)
AMRAP in 17 minutes
5 squat snatch, 95/65
10 chest to bar pull ups
5 squat snatch
10 handstand push ups
