CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 5
WOD
21-15-9
1-arm DB snatch, 45/30
knees to elbows
1-arm DB snatch
sit ups
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2023/06/crossfit-gbar3-workout-june1923-442x1024.jpeg)
STRENGTH
OH squat 5 x 5
WOD
21-15-9
1-arm DB snatch, 45/30
knees to elbows
1-arm DB snatch
sit ups
AWOD
30 GHD hip extensions