CrossFit GBAR3 WOD
WOD (see 06.22.22)
row 1000m
21 shoulder press, 95/65
row 1000m
21 push press
row 1000m
21 push jerk
AWOD
tabata wall sit/push ups mash up
WOD (see 06.22.22)
row 1000m
21 shoulder press, 95/65
row 1000m
21 push press
row 1000m
21 push jerk
AWOD
tabata wall sit/push ups mash up