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CrossFit GBAR3 WOD 06.21.23

CrossFit GBAR3 WOD

WOD
AMRAP in 18 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
5 deadlifts
10 wall ball shots, 20/14
200m run

AWOD
50 med ball sit ups for time

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GETTING STARTED IS EASY!

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