CrossFit GBAR3 WOD
WOD (see 06.22.22)
row 1000m
21 shoulder press, 95/65
row 1000m
21 push press
row 1000m
21 push jerk
AWOD
tabata wall sit/push ups mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/06/crossfit-gbar3-workout-june2023-437x1024.jpeg)
WOD (see 06.22.22)
row 1000m
21 shoulder press, 95/65
row 1000m
21 push press
row 1000m
21 push jerk
AWOD
tabata wall sit/push ups mash up