Tag: squat

CrossFit GBAR3 WOD 08.18.25

CrossFit GBAR3 WOD WOD: TABATA THIS (see 08.21.24)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups AWODbanded stretches (lats, hamstrings, quads, etc)

CrossFit GBAR3 WOD 04.16.25

CrossFit GBAR3 WOD WOD (see 04.15.24)20 minutes on the clockGRACE30 clean and jerks, 135/95 for timethen,AMRAP rounds of CINDY5 pull ups10 push ups15 squats AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest

CrossFit GBAR3 WOD 06.26.23

CrossFit GBAR3 WOD STRENGTHback squat 8 x 2 WOD (see 12.29.22)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 05.15.23

Elevating Cardiovascular and Respiratory Endurance: Unleash Your Potential at CrossFit GBAR3 At CrossFit GBAR3, we understand the importance of endurance in achieving peak fitness levels. Cardiovascular and respiratory endurance are vital components that contribute to your overall fitness journey. In this blog post, we’ll delve into how our CrossFit training at GBAR3 can elevate your […]

CrossFit WOD 09.22.22

STRENGTHshoulder press 5-4-3-2-1back squat 5-4-3-2-1 WOD (see 07.12.22)AMRAP in 4 minutes3-3, 6-6, 9-9 …shoulder press, 95/65 (from rack)air squat AWOD10 atomic sit ups

CrossFit WOD 09.07.22

WOD: THE CHIEF5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power cleans, 135/956 push ups9 air squats AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 03.07.22

WODAMRAP in 20 minutes5 pull ups10 push ups15 squats1 clean and jerk, 135/95increase clean and jerk reps by 1 each round AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 04.09.21

WOD 3 rounds 50 squats 12 toes to bar 10 hang power cleans, 135/95 AWOD tabata weighted plank hold