CrossFit GBAR3 WOD 04.16.26
CrossFit GBAR3 WOD STRENGTHSquat Clean 5 x 5WOD5 Rounds for Time20 Plate Walking Lunges, 45/2510 Plate Push Ups AWODRope Climbs
CrossFit GBAR3 WOD 11.18.25
CrossFit GBAR3 WOD STRENGTHE2MOM For 14 minutes5 Tempo Bench Press3-1-3 WODAMRAP in 14 Minutes20 Double Unders10 Plate Push-Ups (45/25)10 Alt. DB Hang Snatch (50/35) AWOD3×12 Single Leg RDLs (per leg)
CrossFit GBAR3 WOD 06.24.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 OH squats, 95/65200m run AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 03.13.25
CrossFit GBAR3 WOD WOD (see 03.14.24)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 wall ball shots, 20/14 + max reps ring rows20 wall ball shots + max reps plate push ups, 45/2520 wall ball shots + max reps ring dips20 wall ball shots + max reps OH walking lunges20 wall ball shots + […]
CrossFit GBAR3 WOD 09.27.24
CrossFit GBAR3 WOD WOD (see 09.29.23)AMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 front squats, 95/65 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 06.26.24
CrossFit GBAR3 WOD WOD (see 06.27.23)AMRAP in 16 minutes5 chest to bar pull ups10 plate push ups15 OH squats, 95/65 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 03.14.24
CrossFit GBAR3 WOD WOD5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 wall ball shots, 20/14 + max reps ring rows20 wall ball shots + max reps plate push ups, 45/2520 wall ball shots + max reps ring dips20 wall ball shots + max reps OH walking lunges20 wall ball shots + max reps […]
CrossFit GBAR3 WOD 09.29.23
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 front squats, 95/65 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 06.27.23
CrossFit GBAR3 WOD WODAMRAP in 16 minutes5 chest to bar pull ups10 plate push ups15 OH squats, 95/65 AWODtabata plank hold/sit ups mash up
CrossFit WOD 09.27.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – use non-toxic skincare + personal care products Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal […]