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CrossFit GBAR3 WOD 06.29.26

CrossFit GBAR3 WOD

WOD
Every 6 Minutes x 5 Rounds:
500/400m Row
200m Run
14 Russian KB Swings, 55/40
7 Box Jumps, 24/20

AWOD
30 Russian Twists

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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