CrossFit GBAR3 WOD
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 box jumps, 30/24
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/07/crossfit-gbar3-workout-july0523-349x1024.jpeg)
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 box jumps, 30/24
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups