CrossFit GBAR3 WOD
STRENGTH
front squat 5 x 2
push jerk 5 x 2
WOD
3 rounds
row 15/12 cal
10 DB devils press, 45/30
10 pistols
AWOD
20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.07.25
STRENGTH
front squat 5 x 2
push jerk 5 x 2
WOD
3 rounds
row 15/12 cal
10 DB devils press, 45/30
10 pistols
AWOD
20 GHD hip extensions and GHD sit ups
FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593