CrossFit GBAR3 WOD 12.16.25
CrossFit GBAR3 WOD WOD3 roundsrow 500m21 wall ball shots, 20/1415 DB hang power cleans, 45/309 DB devils press AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 07.07.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 2push jerk 5 x 2 WOD3 roundsrow 15/12 cal10 DB devils press, 45/3010 pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.23.25
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD3 rounds6 shuttle sprints (25 ft out and back = 1)10 DB devil’s press, 45/30 AWOD3 Russian twists
CrossFit GBAR3 WOD 10.31.24
CrossFit GBAR3 WOD WOD: TRICK OR TREAT?AMRAP in 15 minutes5 DB devil’s press, 45/3010 broken back squats, 135/95 (rack)15 … class pick! AWODtabata side plank
CrossFit GBAR3 WOD 05.29.24
CrossFit GBAR3 WOD WOD21-15-9row, calDB devil’s press, 45/30slam balls, 30/20toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 03.27.24
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD10-8-6-4-2DB devil’s press, 45/30DB walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.18.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 DB devils press, 45/3010 deadlifts, 225/15515 wall ball shots, 20/14 AWOD50 med ball sit ups for time