CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
6 burpee box jump overs, 24/20
12 single arm DB thrusters, 50/35
2-4-6-8 …
deadlifts, 225/155
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
CrossFit GBAR3 WOD 07.08.25
WOD
AMRAP in 15 minutes
6 burpee box jump overs, 24/20
12 single arm DB thrusters, 50/35
2-4-6-8 …
deadlifts, 225/155
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
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