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CrossFit GBAR3 WOD 07.09.25

CrossFit GBAR3 WOD

WOD
run 400m
15 power cleans, 95/65
15 front squats
15 pull ups
run 400m
15 squat cleans
15 push press
15 pull ups
run 400m
15 hang power cleans
15 thrusters
15 pull ups

AWOD
tabata side plank

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