CrossFit GBAR3 WOD
WOD (See 05.19.25)
40 walking lunges
4 rounds
10 alt DB snatch, 50/35
5 ring dips
30 walking lunges
3 rounds
10 alt DB snatch
5 ring dips
20 walking lunges
2 rounds
10 alt DB snatch
5 ring dips
10 walking lunges
AWOD
60 seconds Hollow Rocks; 60 seconds rest
40 seconds Hollow Rocks; 40 seconds rest
20 seconds Hollow Rocks
