CrossFit GBAR3 WOD 06.24.26
CrossFit GBAR3 WOD WODAMRAP in 28 minutes:400m Run20 Dumbbell Bench Press, 45/3020 Walking Lunges20 Butterfly Sit Ups AWODMobility
CrossFit GBAR3 WOD 06.03.26
CrossFit GBAR3 WOD WOD4 minute Rounds, Rest 2 mins between rounds:Round 1:400m RunMax Single DB box step ups in remaining time, 50/35, 24/20Round 2:400m RunMax Sit Ups in remaining timeRound 3:400m RunMax Walking Lunges in remaining timeRound 4:400m RunMax Sit Ups in remaining time AWOD2x10 Glute Bridges20s Couch Stretch (on wall, ea leg)
CrossFit GBAR3 WOD 02.24.26
CrossFit GBAR3 WOD STRENGTHPower Clean 4×5; 2×2 WOD (See 12.15.25)30-20-10Alt DB Snatch, 50/35Walking Lunges AWOD30 Russian Twists
CrossFit GBAR3 WOD 02.02.26
CrossFit GBAR3 WOD WOD50-40-30-20-10Walking Lunges15-12-9-6-3Chest to Bar Pull UpsSlam Balls, 30/20 AWOD3 x 10 L-Sit Over DB
CrossFit GBAR3 WOD 01.07.26
CrossFit GBAR3 WOD WOD (see 01.08.25)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 toes to bar15 KB swings, 55/4020 walking lunges200m med ball carry, 20/14 AWODTabata Superman Hold / Hollow Rock
CrossFit GBAR3 WOD 12.15.25
CrossFit GBAR3 WOD STRENGTHsquat snatch 10 x 1 WOD30-20-10alt DB snatch, 50/35walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 08.11.25
CrossFit GBAR3 WOD STRENGTH3 position power snatch x 8 (high hang, low hang, ground) WOD (see 01.13.25)20-2 alt DB snatch, 45/302-20 walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.18.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 deadlifts, 205/13515 wall ball shots, 20/149 DB renegade rows, 45/30 AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 06.12.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges400m run30 alt DB snatch, 45/3020 med ball sit ups, 20/1410 DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WOD 05.19.25
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD40 walking lunges4 rounds10 alt DB snatch, 50/355 ring dips30 walking lunges3 rounds10 alt DB snatch5 ring dips20 walking lunges2 rounds10 alt DB snatch5 ring dips10 walking lunges AWOD20 GHD hip extensions and GHD sit ups