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CrossFit GBAR3 WOD 07.20.26

CrossFit GBAR3 WOD

STRENGTH
Squat Snatch 5×2

WOD
6 Rounds for Time
10 Alt Hang Power Cleans, 45/30
10 DB Goblet Squats

AWOD
Tabata Plank & Handstand Holds

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GETTING STARTED IS EASY!

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