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CrossFit GBAR3 WOD 07.23.26

CrossFit GBAR3 WOD

STRENGTH
Push Press 5-5-3-3-3

WOD
AMRAP in 3 Minutes x 2
Rest 2 minutes between Rounds
1 Deadlift
1 Power Clean
1 Push Jerk
135/95

AWOD
Weighted GHD Hip Extensions

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